Before we hit the ground running, a good starting point is exploring the importance of exercise from a biological point of view. Closely linked to exercise is nutrition and physiology – it would be futile to have a conversation about one without the other. Even so, as humans we are far more than the biology …
There is no such thing as a bad book. There are certainly books that we have never finished – some were intellectual torture to read, others were grammatical nightmares, while some have never made it in life because no one speaks about them. Besides, we have different tastes in literature – something that blows one …
Cape Town, Photo by Tim Johnson on Unsplash Social media is taken over by messages about making the most of life. One way to do so seems to be to travel. When people talk about travel the inference may be on faraway places requiring hefty flight ticket prices, exorbitant accommodation fees, expensive tour guides – …
The next time we hear from Aaron will be upon his return from The Roof of Africa. While he gets ready for this great summit, we got an opportunity to get to know him a bit. Here are 7 questions we asked him to get into his mind before his big adventure: Q: Where does your …